LOVE IS CULTIVATED IN HEALTHY FAMILIES. HEALHTY FAMILIES ENSURE A HEALTY SOCIETY.
By Anja van den Berg Working parents struggle with the feeling that they are either letting down their family or not meeting their career goals. It can be hard to strike the right balance. It’s important to negotiate boundaries in an intentional way, says Joseph Grenny, a social scientist for … Read more
By Lea Brink Cool and refreshing for Spring. You will need: 1 pineapple, cut into pieces 4 cups boiling water 2 tablespoons castor sugar 175ml lemon juice 400ml coconut milk 100g blue berries 1 tablespoon chopped mint leaves Fry the pineapple pieces for approximately five minutes. Add the castor sugar … Read more
By Melodie Veldhuizen For your own peace of mind and your children’s safety it is essential for you to make them aware of safety and how to handle emergency situations from a young age. The most important rules Emergency numbers, contact details and self-identification Children of all ages must know … Read more
By Lea Brink An alternative dessert with some unique flavours. You will need: 3 tablespoons sugar ½ teaspoon salt 2 tablespoons sunflower oil 250 ml cake flour ½ teaspoon vanilla essence Sugar: 1 cup sugar 2 teaspoons cinnamon Oil for deep-frying Chocolate cream sauce: 100g dark chocolate 250 ml cream … Read more
By Lea Brink Tasty mid-week chicken to enjoy with your family. You will need: 6 chicken breasts, with skin intact 8 sprigs of thyme 250 ml fresh cream 1 tablespoon coriander 1 chopped onion 4 chopped cloves of garlic ½ cup chopped olives Coarse salt and pepper Heat the oven … Read more