LOVE IS CULTIVATED IN HEALTHY FAMILIES. HEALHTY FAMILIES ENSURE A HEALTY SOCIETY.
By Lea Brink This dessert is great enjoyed with guests. So easy to prepare and such a pleasure to eat. Distribute the batter between four to eight bowls, depending on the size of the bowls. You will need: 200 g finely chopped Nuttikrust biscuits Filling: 450 g cream cheese 1 … Read more
By Nico Strydom When children are going through trauma, it has a direct impact on their emotional and physical reactions. Gaelene Risk, a trauma counsellor at The Trauma Coach, says children often have difficulty identifying, expressing and managing their emotions. “Some children have a limited vocabulary and cannot express verbally … Read more
By Lea Brink Enjoy this salad with a juicy rump steak. You will need: 1 red cabbage, cut into thin strips 200 g goat milk cheese, diced 2 Granny Smith apples, diced 200 g coarsely chopped pecan nuts 100 g dried red bush berries 50 g raisins ½ chopped red … Read more
By Lea Brink Serve each of your guests with their own pie or freeze for later. You will need: 4 to 6 chicken breast fillets, cut into smaller portions 1 packet mushroom soup 400 g chopped white mushrooms 500 g frozen peas, corn and diced carrots 1 chopped onion 2 … Read more
By Melodie Veldhuizen Moving house can be stressful and traumatic for children, even if the reasons are positive. Children thrive on familiarity and a set routine. The following are a few guidelines to make it easier for the children. Tell them early on that you are going to move and … Read more