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    Tips to teach kids boundaries

    Tips to teach kids boundaries

    ‘Boundaries fulfil many essential functions in a child’s development,’ says Pam Gillingham, an experienced social worker and counsellor from Johannesburg. ‘From toddler years onwards, children learn important life lessons, such as patience, emotional self-regulation and tolerance,’ she continues. Pam adds that boundaries provide a sense of security, safety and predictability  … Read more

    Make time for your children

    Make time for your children

    By Karen van der Berg For most of us, long working hours, diaries packed with appointments and the demands that a household makes on us, is our everyday reality. It can create the feeling that you are neglecting your children and not paying them enough attention. Is there such a  … Read more

    Potato and Brinjal Bake

    Potato and Brinjal Bake

    Lea Brink Use as a side dish or a vegetarian dish on its own. A great source of protein. You will need: 3 medium brinjals, thinly sliced 6 medium potatoes, thinly sliced ½ cup olive oil 3 cups cheddar cheese, grated 3 tablespoons thyme Salt and pepper to taste Optional:  … Read more

    Fried vegetables

    Fried vegetables

    Lea Brink Mix any fresh vegetables. This is a fantastic complementary dish for meat. You will need: 150 g fresh green asparagus 150 g red and green peppers, cut into long strips 150 g purple cabbage, cut into long strips 100 g baby corn 100 g baby carrots 150 g  … Read more

    Staying safe on a long journey

    Staying safe on a long journey

    By Nico Strydom Many people go on long journeys during the December holidays to go and relax at various places across the country. How can you ensure your safety on the open road? Ian Cameron, AfriForum’s Head of Community Safety, says every person travelling during this season has a responsibility  … Read more

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