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Wednesday | 09 September | 2020 3 Steps to protect your relationship from your partner’s work stress

By Anja van den Berg The Coronavirus pandemic is causing a peak in workers’ stress levels, with an astonishing number of people describing this time as the most stressful time of their careers. Although some of that stress is due to health and existential concerns, much of it is associated  … Read more

Wednesday | 02 September | 2020 Domestic violence – how can you help?

By Wilma Bedford The Covid-19 lockdown has placed domestic violence and abuse against women in the spotlight; one out of every six women experiences violence. Violence is any abusive conduct that curbs the rights of any citizen to be free and that causes harm with regard to the health and  … Read more

Wednesday | 02 September | 2020 Your stoep garden

By Wilma Bedford With the recent lockdown and the prospect of more lockdowns in future we take a new look at the stoep and the stoep garden as an additional outside room of the house or we want to try and change the space into something similar with a minimum  … Read more

Wednesday | 26 August | 2020 Recipe: Baked chicken with thyme

Lea Brink Aromatic and quick. You will need: 4 chicken breasts 250ml fresh cream 100g finely chopped thyme 400g yellow and red rosa tomatoes ½ finely chopped onion 2 finely chopped cloves of garlic 2 cups grated mozzarella cheese 2 cups grated cheddar cheese Preheat the oven to 180ºC. Cut  … Read more

Wednesday | 26 August | 2020 Recipe: Chocolate truffles with a pistachio filling

Lea Brink Quick and easy. You will need: 175 ml fresh cream 200g finely chopped white chocolate 100g finely chopped pistachio nuts 2 tablespoons sugar 200g finely chopped milk chocolate 1 teaspoon vanilla essence Frosting: 10 finely chopped pistachios 1 tablespoon coarse salt 1 tablespoon coconut 1 tablespoon finely chopped  … Read more

Wednesday | 26 August | 2020 Apply the principles of performance reviews to build your parent-child relationship

By Anja van den Berg Insight into how others experience us is a vital tool for change. That is true not only in the workplace but also at home. We are often so busy as employees that it’s easy to overlook the impact we have as parents and partners, says  … Read more

Wednesday | 12 August | 2020 Adult children back at home

By Emsie Martin The fact that adult children move back home has become such a common occurrence that it has been given a name – the boomerang generation. Nowadays, though, it is not only unmarried children who stay on in their parental home to first find their feet; the Covid-19  … Read more

Thursday | 06 August | 2020 Recipe: French toast with coconut, pineapple and honey

By Lea Brink This French toast turns every Saturday morning into a special occasion. You will need: 6 slices white bread 3 eggs ½ cup coconut cream ¼ cup finely chopped pineapple pieces ½ cup almond slivers ½ cup coconut flakes Honey of your choice 1 teaspoon brown sugar Butter  … Read more

Thursday | 06 August | 2020 Recipe: Mexican cheese rolls

Lea Brink Comfort food for the cold and wet winter evenings. This dish has now replaced pancakes in my home. You will need: 500g beef mince ½ finely chopped onion 1 cup frozen mealies ½ teaspoon finely chopped red green-pepper 1 teaspoon cumin 1 teaspoon coriander ½ teaspoon paprika 1  … Read more

Thursday | 06 August | 2020 Gardening is therapeutic

By Wilma Bedford With the lockdown and other restrictions you might for the first time in a long while have really had the time to pay attention to your garden and to enjoy it, or perhaps you now look at your garden and see the potential for food security, or  … Read more

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